Maple-Roasted Pear And Sweet Potato Salad Recipe

Recipe By Slurrp

This Maple-Roasted Pear and Sweet Potato Salad is a delightful combination of sweet and savory flavors. The pears and sweet potatoes are roasted to perfection with a drizzle of maple syrup, which adds a caramelized sweetness to the dish. The salad is then tossed with a tangy vinaigrette made with Dijon mustard, apple cider vinegar, and olive oil. The result is a refreshing and satisfying salad that is perfect for a light lunch or as a side dish for dinner.

4.1
30 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Maple-Roasted Pear And Sweet Potato Salad
plan
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ingredients serve

Ingredients for Maple-Roasted Pear And Sweet Potato Salad Recipe

  • 0.33 Sweet Potatoes, Peeled And Diced
  • 0.33 Pears, Peeled, Cored, And Diced
  • 0.33 tablespoon Maple Syrup
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.67 cup Mixed Greens Or Spinach
  • as per your need For The Vinaigrette
  • 0.17 tablespoon Dijon Mustard
  • 0.33 tablespoon Apple Cider Vinegar
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Maple-roasted Pear And Sweet Potato Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the sweet potatoes and pears into bite-sized pieces.
  • STEP 3.In a large bowl, toss the sweet potatoes and pears with maple syrup, olive oil, salt, and pepper.
  • STEP 4.Spread the mixture onto a baking sheet and roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
  • STEP 5.While the sweet potatoes and pears are roasting, prepare the vinaigrette by whisking together Dijon mustard, apple cider vinegar, olive oil, salt, and pepper in a small bowl.
  • STEP 6.Once the sweet potatoes and pears are done roasting, remove them from the oven and let them cool slightly.
  • STEP 7.In a serving bowl, combine the roasted sweet potatoes and pears with mixed greens or spinach.
  • STEP 8.Drizzle the vinaigrette over the salad and toss gently to coat.
  • STEP 9.Serve the Maple-Roasted Pear and Sweet Potato Salad immediately and enjoy!

Cooking Tips

  • Make sure to dice the sweet potatoes and pears into similar-sized pieces to ensure even cooking.
  • For extra flavor, you can sprinkle some cinnamon or nutmeg on the sweet potatoes and pears before roasting.
  • Feel free to add some toasted pecans or crumbled goat cheese to the salad for added texture and richness.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To serve the leftovers, you can reheat the roasted sweet potatoes and pears in the oven or enjoy them cold over fresh greens.
Nutrition
value
409
calories per serving
18 g Fat11 g Protein49 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    10g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    284mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp