Roasted Root Vegetable Soup Recipe

Recipe By Diabetes Food Hub

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. Whats more-all of these veggies are abundant and available during the winter months. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.

3.9
18 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Roasted Root Vegetable Soup Recipe

Nutrition
value
310
calories per serving
12 g Fat25 g Protein23 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 25 g Protein
  • 23 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    25 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    4 mg
  • Vitamin A
    609 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    252 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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