Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic indian inspired soup. serve this with a piece of garlic naan and you have yourself a meal.
Ingredients For Roasted Red Kuri Coconut Curry Soup Recipe
4.25 pound Kuri red squash, i used 2
1 teaspoon Coconut oil, or olive oil
0.5 teaspoon Roasted cumin
1.75 teaspoon Garam masala
2.25 teaspoon Madras curry powder
0.5 Medium onion, minced
2 Shallots, minced
3 Cloves garlic, minced
1 cup Light coconut milk
4 cup Fat free, low sodium vegetable or chicken broth
As required Salt and fresh pepper to taste
0.25 cup Chopped fresh cilantro
Hot chili pepper, diced
Nutrition value
250
calories per serving
15 g Fat7 g Protein21 g Carbs5 g FiberOther
Current Totals
15 g Fat
7 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
201 mg
Iron
2 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment