Roasted Red Kuri Coconut Curry Soup Recipe

Recipe By Skinny Taste

Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic indian inspired soup. serve this with a piece of garlic naan and you have yourself a meal.

3.9
15 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Roasted Red Kuri Coconut Curry Soup
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ingredients serve

Ingredients for Roasted Red Kuri Coconut Curry Soup Recipe

  • 0.85-0.90 pound Kuri red squash, i used 2
  • 1/5 teaspoon Coconut oil, or olive oil
  • 1/10 teaspoon Roasted cumin
  • 0.35 teaspoon Garam masala
  • 0.45 teaspoon Madras curry powder
  • 1/10 Medium onion, minced
  • 0.40 Shallots, minced
  • 0.60 Cloves garlic, minced
  • 1/5 cup Light coconut milk
  • 0.80 cup Fat free, low sodium vegetable or chicken broth
  • As required Salt and fresh pepper to taste
  • 1/20 cup Chopped fresh cilantro
  • As required Hot chili pepper, diced
Nutrition
value
250
calories per serving
15 g Fat7 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    2mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste