Ingredients For Roasted red bell pepper & walnut hummus Recipe
2 red bell peppers
1 can garbanzo beans, drained
1 tablespoon Tahini
0.5 cup walnuts, toasted
2 cloves garlic, toasted
3 regular red chilies, toasted
0.5 juice of lemon
2 pinch cumin
2 tablespoon olive oil
Nutrition value
370
calories per serving
24 g Fat12 g Protein25 g Carbs25 g FiberOther
Current Totals
24 g Fat
12 g Protein
25 g Carbs
25 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
25 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
107 mg
Iron
6 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
289 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment