Ingredients For Roasted Pumpkin Seeds With Lemongrass, Chili, And Toasted Coconut Recipe
2 cup Pumpkin seeds
2 tablespoon Vegetable, canola, or olive oil
Kosher Salt And Freshly Ground Black Pepper
2 Stalks lemongrass
2 Thai chilies, finely chopped
1 tablespoon Honey
1 tablespoon Fish sauce
1 teaspoon Freshly squeezed lime juice from 1 lime
0.5 teaspoon Grated Lime Zest
1 Clove Garlic, Minced
Toasted flaked coconut, for garnish
Nutrition value
245
calories per serving
15 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
15 g Fat
3 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
154 mg
Iron
10 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
3 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment