Roasted Pumpkin Seeds With Lemongrass, Chili, And Toasted Coconut Recipe
Recipe By Serious Eats
Sweet, sour, salty, and spicy: these thai-style roasted pumpkin seeds hit every snack-worthy flavor.
4.7
27 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin Seeds With Lemongrass, Chili, And Toasted Coconut Recipe
- 1 cup Pumpkin seeds
- 1 tablespoon Vegetable, canola, or olive oil
- As required Kosher Salt And Freshly Ground Black Pepper
- 1 Stalks lemongrass
- 1 Thai chilies, finely chopped
- 1/2 tablespoon Honey
- 1/2 tablespoon Fish sauce
- 1/2 teaspoon Freshly squeezed lime juice from 1 lime
- 1/4 teaspoon Grated Lime Zest
- 1/2 Clove Garlic, Minced
- As required Toasted flaked coconut, for garnish
Nutrition
value
value
245
calories per serving
15 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein3g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium154mg
- Iron10mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium61mg
- Manganese3mg
- Phosphorus144mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats