Ingredients For Roasted Haddock And Tomato Melt Recipe
4 175g/6oz skinless, boneless haddock or sea bass fillets
175 gram Roasted Red Peppers
1 tablespoon Olive oil
2 teaspoon Dried oregano
Freshly ground black pepper
110 gram Cheshire cheese, sliced
4 bunch Small cherry tomatoes on the vine
1 part Baked ciabatta loaf
250 gram Mangetout or sugar snap peas
Nutrition value
538
calories per serving
12 g Fat31 g Protein73 g Carbs18 g FiberOther
Current Totals
12 g Fat
31 g Protein
73 g Carbs
18 g Fiber
MacroNutrients
Carbs
73 g
Protein
31 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
247 mg
Iron
5 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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