Roasted Haddock And Tomato Melt Recipe

Name: Roasted Haddock And Tomato Melt Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

This roasted haddock with cheshire cheese, peppers and vine tomatoes is a delicious and healthy supper that the whole family will love

4.9

21 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Roasted Haddock And Tomato Melt Recipe

4 175g/6oz skinless, boneless haddock or sea bass fillets
175 gram Roasted Red Peppers
1 tablespoon Olive oil
2 teaspoon Dried oregano
Freshly ground black pepper
110 gram Cheshire cheese, sliced
4 bunch Small cherry tomatoes on the vine
1 part Baked ciabatta loaf
250 gram Mangetout or sugar snap peas

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Nutrition
value

538

calories per serving

12 g Fat31 g Protein73 g Carbs18 g FiberOther

Current Totals

12 g Fat
31 g Protein
73 g Carbs
18 g Fiber

MacroNutrients

Carbs
73 g
Protein
31 g
Fiber
18 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
247 mg
Iron
5 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
46 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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