Haddock And Rice Recipe

Recipe By Slurrp

Haddock and Rice is a delicious and nutritious seafood dish that combines tender haddock fillets with fluffy rice. The fish is seasoned with a blend of herbs and spices, then pan-fried to perfection. Served on a bed of aromatic rice, this dish is a complete meal that is both satisfying and flavorful.

4.6
29 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Haddock And Rice
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ingredients serve

Ingredients for Haddock And Rice Recipe

  • 1/2 Haddock Fillets
  • As required Salt And Pepper To Taste
  • as required Your Choice Of Herbs And Spices
  • 1/2 tablespoon Oil
  • 1/4 cup Rice
  • as needed Fresh Herbs For Garnish

Directions: Haddock And Rice Recipe

Cooking Directions

  • STEP 1.Season the haddock fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat oil in a pan and cook the haddock fillets for 3-4 minutes on each side, until they are golden brown and cooked through.
  • STEP 3.In a separate pot, cook the rice according to package instructions.
  • STEP 4.Serve the haddock fillets on a bed of rice and garnish with fresh herbs.

Cooking Tips

  • You can use any herbs and spices you like to season the haddock fillets, such as paprika, garlic powder, or dried herbs.
  • Make sure to cook the haddock fillets on medium heat to prevent them from drying out.
  • You can add vegetables like peas or carrots to the rice for extra flavor and nutrition.

Storage and Serving

  • Leftover haddock and rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the haddock and rice in a microwave-safe dish and heat on medium power until warmed through.
  • Serve the haddock and rice with a side salad or steamed vegetables for a complete meal.
Nutrition
value
379
calories per serving
4 g Fat25 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    377mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp