Roasted Garlic And White Bean Hummus-Vegan Appetizer Recipe
Recipe By Cookie and Kate
Easy and healthy recipe for roasted garlic and white bean hummus. Delicious whether served hot or cold, with roasted or raw vegetables, pita bread or pasta
Ingredients For Roasted Garlic And White Bean Hummus-Vegan Appetizer Recipe
2 Heads of garlic
3 cup Cooked great northern beans, or other white beans, liquid reserved
0.5 cup 0. 3333333333333333 to cooking liquid or water
0.25 cup Olive oil
0.25 cup Tahini
As required Salt and black pepper
3 tablespoon Lemon juice
Nutrition value
196
calories per serving
21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
