Roasted Cauliflower Dhal Recipe

Name: Roasted Cauliflower Dhal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Team golden roast cauliflower with curried lentils and crispy beans for a warming meat-free meal.

4.7

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Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Roasted Cauliflower Dhal Recipe

500 gram Cauliflower, cut into small florets
1 tablespoon Olive oil
1 Large brown onion, chopped
0.25 cup Tikka masala curry paste
0.5 cup Dried Red Lentils
2 cup Vegetable Stock
220 gram Green Beans, Ends Trimmed

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs7 g FiberOther

Current Totals

4 g Fat
4 g Protein
4 g Carbs
7 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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