This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold mediterranean flavors. It packs well for lunch, too Recipe yields 4 hearty salads.
Ingredients For Roasted Cauliflower And Farro Salad Recipe
1 Large head cauliflower, cut into bite sized florets
2 tablespoon Extra virgin olive oil
0.25 teaspoon Red pepper flakes
0.25 teaspoon Fine sea salt
1 cup Uncooked farro, rinsed
2 teaspoon Extra virgin olive oil
2 Cloves garlic, pressed or minced
0.25 teaspoon Fine sea salt
0.33333333333333326 cup Pitted kalamata olives, rinsed, 1/2 sliced into small rounds and the rest halved lengthwise
0.25 cup Oil packed sun dried tomatoes, rinsed and roughly chopped
0.5 cup Crumbled feta
1 tablespoon Lemon juice, plus more for serving
As required Freshly ground black pepper
1 Avocado, sliced into thin strips
Nutrition value
103
calories per serving
10 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
10 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment