Roasted Cauliflower and Farro Salad with Feta and Avocado Recipe

A roasted cauliflower and farro salad with feta and avocado recipe.

4.9
22 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Roasted Cauliflower and Farro Salad with Feta and Avocado Recipe

  • 1/4 Large head cauliflower, cut into bite sized florets
  • 1/2 tablespoon Olive oil
  • 0.06 teaspoon Red pepper flakes
  • As required Light sprinkle fine grain sea salt
  • 1/4 cup Uncooked farro, rinsed
  • 1/2 teaspoon Olive oil
  • 1/2 Cloves garlic, pressed or minced
  • 0.06 teaspoon Fine grain sea salt
  • 3.75 Pitted kalamata olives, some halved lengthwise and some sliced into small rounds
  • 0.06 cup Oil packed sun dried tomatoes, rinsed and roughly chopped
  • 1/2 ounce Feta, crumbled
  • 1/4 tablespoon Lemon juice
  • As required Freshly ground black pepper, to taste
  • 1/4 Avocado, sliced into thin strips
  • 1 Handfuls leafy greens
Nutrition
value
103
calories per serving
10 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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