Roasted Cauliflower Salad With Pomegranate Recipe

Recipe By The Spruce Eats

As soon as winter hits, many cooks abandon salads and head straight for warm and hearty stews. We recommend to keep on making salads, but just change your tactics. Instead of crisp, chilled lettuce and cucumber, use warm, roasted veggies for the perfect cold weather side dishCauliflower florets quickly become crisp, tender and lightly charred in a hot oven. Fresh pomegranate seeds add refreshing tartness and a snappy texture, while red onion adds a nice spicy bite. Pistachios lend a crunchy nuttiness, and fresh parsley and lemon keep things light and salad-like. Just because it's winter doesn't mean your dishes can't taste fresh and bright Feel free to serve with either roast chicken or steak, if you'd like to beef up your dish. (pun intended).

4.5
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Cauliflower Salad With Pomegranate
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ingredients serve

Ingredients for Roasted Cauliflower Salad With Pomegranate Recipe

  • 1/2 Heads Cauliflower
  • 1/2 tablespoon Canola
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground Cumin
  • As required Salt and pepper
  • 0.06 Medium Red Onion
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Honey
  • 0.08 cup Fresh pomegranate seeds
  • 1/2 tablespoon Heaping fresh parsley
Nutrition
value
129
calories per serving
9 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats