Roasted Cauliflower And Quinoa Salad Recipe

Recipe By The Spruce Eats

Toasted sliced almonds give this simple, delicious quinoa and cauliflower salad extra flavor and a satisfying crunch. There are a few steps to the preparation, but it's really quite easy to put together. Serve this tasty salad warm or chilled.

4.9
18 Rating -
Rate
Vegdiet
35minstotal
17minsPrep
18minsCook
35m.total
17m.Prep
18m.Cook
Roasted Cauliflower And Quinoa Salad
plan
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ingredients serve

Ingredients for Roasted Cauliflower And Quinoa Salad Recipe

  • 1/4 Large head of cauliflower
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Freshly ground black pepper
  • dash Dash garlic salt
  • 0.06 cup Olive oil
  • 1/4 cup Cooked Quinoa
  • 1/4 cup Frozen peas
  • 1/2 Green Onions
  • 0.08 cup Sliced blanched almonds
  • 1/2-3/4 tablespoon Lemon juice
  • As required Salt
Nutrition
value
462
calories per serving
26 g Fat13 g Protein41 g Carbs13 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    13g
  • Carbs
    41g
  • Fiber
    13g

MacroNutrients

  • Carbs
    41g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    6mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    224mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats