Ingredients For Roasted Carrot And Red Quinoa Salad Recipe
2 teaspoon Sweet Paprika
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 teaspoon Ground ginger
1 teaspoon Ground coriander
1 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
0.25 teaspoon Ground cardamom
Salt
Freshly ground black pepper
4 Large carrots, thinly sliced lengthwise
1 Small red onion, thinly sliced
7 tablespoon Extra virgin olive oil
0.5 cup Walnuts
1 cup Red quinoa
2 cup Water
2 tablespoon Fresh lemon juice
5 ounce Mixed salad greens
0.5 teaspoon Finely grated lemon zest
1 teaspoon Dijon mustard
0.5 cup Dried cranberries
Nutrition value
284
calories per serving
20 g Fat6 g Protein20 g Carbs8 g FiberOther
Current Totals
20 g Fat
6 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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