Roasted Carrot And Quinoa Salad Recipe
Roasted Carrot And Quinoa Salad Recipe
A Warm, Wholesome Bowl That Feels Like a Hug in a Dish
You know those salads that don’t feel like... salads?
This Roasted Carrot and Quinoa Salad is one of them. It’s warm. It’s hearty. And every bite feels like you’re doing your body and soul a favor.
I first threw this together on a lazy Sunday when my fridge offered only three carrots and a sad half-cup of quinoa. Add a squeeze of lemon, some roasted cumin, and a handful of nuts — boom! A dish I now make every single week.
Whether you’re chasing clean eating, meal prepping for work, or just want something that hits the spot without hitting your guilt button — this is it.
ingredients serve
Ingredients for Roasted Carrot And Quinoa Salad Recipe
- 1/4 Cup Quinoa
- 1 Nos Carrots, peeled and sliced lengthwise
- 1/2 Tbsp Olive oil
- 1/4 Tsp Ground Cumin
- 0.13 Tsp Paprika
- To Taste Salt & Pepper
- Nos Lemon Juice
- As required Roasted almonds, crushed
- As required Fresh parsley or coriander, chopped
- As required A dollop of hummus
Directions: Roasted Carrot And Quinoa Salad Recipe
How to Make Roasted Carrot and Quinoa Salad
- STEP 1.Preheat oven to 200°C (about 400°F). Toss carrots with olive oil, cumin, paprika, salt, and pepper. Roast for 20–25 minutes until edges are golden and slightly crisp. Flip once midway for even roasting.
- STEP 1.Rinse quinoa thoroughly. Add 2 cups of water to 1 cup quinoa. Simmer, covered, for 15–18 minutes or until fluffy. Fluff with a fork and let cool slightly.
- STEP 2.In a large bowl, mix cooked quinoa, roasted carrots, chopped herbs, and nuts. Drizzle lemon juice and adjust seasoning. Serve warm or cold — either way, it’s a winner.
Frequently asked questions
How can I store leftover quinoa salad?
Transfer to an airtight container and refrigerate. It stays fresh for up to 3 days. Add a fresh squeeze of lemon before serving to revive flavors.
What if I don’t have quinoa?
No worries! Use millet, couscous, or brown rice. Each makes for a great gluten-free recipe that’s still hearty and healthy.
Can I make it more filling for dinner?
Absolutely. Add grilled tofu, paneer, or boiled eggs. Or, top it with avocado for good fats and extra creaminess.
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Current Totals
- Fat10g
- Protein7g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium4mcg
- Zinc2mg