Current Totals
Fat
36g
Protein
16g
Carbs
68g
Fiber
19g
MacroNutrients
Carbs
68g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
9mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
355mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment