Soup is very delicious and soothing recipe for winter . You can make various types of soups with winter veggies to keep your body warm . I have made roasted bell pepper soup by using all colors of bell peppers .
STEP 1.1- First take all colors of bell peppers , deseeded them and cut into small pieces .
STEP 2.2- Now take baking tray grease it well and put these bell peppers on it . Spray some oil . Keep this into preheated oven at 180 degree and roast it for about 15 minutes .
STEP 3.Take out from oven and cool it down .
STEP 4.3- Now in a pan take 2-3 tsp butter, then chopped garlic , ginger paste . Sauté it for 2 minutes . Then add chopped onion ,sauté it till transulate . Then add chopped tomatoes . Cook until they becomes mushy . Turn off the flame .
STEP 5.4- Now take a grinder , add roasted bell pepper , prepared tomato onion mix . Grind all ingredients well and make fine purée .
STEP 6.5- Now take a pan , add 1 tsp butter . now add prepared bell pepper puree and add about 1 cup of water . Cook until boils comes . Simmer it for 2-3 minutes .
STEP 7.Now add salt and black pepper powder. Mix it well .
STEP 8.Turn off the flame . Roasted bell pepper soup is ready to serve . Serve hot .
Nutrition value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment