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Roasted bell pepper soup Recipe

Recipe By kanwaljeet.chhabra

Soup is very delicious and soothing recipe for winter . You can make various types of soups with winter veggies to keep your body warm . I have made roasted bell pepper soup by using all colors of bell peppers .

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18minstotal
18m.total
Roasted bell pepper soup
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Ingredients for Roasted bell pepper soup Recipe

  • 1/4 Pieces orange bell pepper
  • 1/4 Pieces yellow bell pepper
  • 1/4 Pieces red bell pepper
  • 1.25 Pieces garlic cloves chooped
  • 1/4 Pieces tomato finely chopped
  • 1/4 Pieces small onion finely chopped
  • 1/4 Tsp ginger paste
  • As Required Salt as per taste
  • 1/2 Tsp black pepper powder
  • As Required Butter for cooking
  • As Required Oil

Directions: Roasted Bell Pepper Soup Recipe

  • STEP 1.1- First take all colors of bell peppers , deseeded them and cut into small pieces .
  • STEP 2.2- Now take baking tray grease it well and put these bell peppers on it . Spray some oil . Keep this into preheated oven at 180 degree and roast it for about 15 minutes .
  • STEP 3.Take out from oven and cool it down .
  • STEP 4.3- Now in a pan take 2-3 tsp butter, then chopped garlic , ginger paste . Sauté it for 2 minutes . Then add chopped onion ,sauté it till transulate . Then add chopped tomatoes . Cook until they becomes mushy . Turn off the flame .
  • STEP 5.4- Now take a grinder , add roasted bell pepper , prepared tomato onion mix . Grind all ingredients well and make fine purée .
  • STEP 6.5- Now take a pan , add 1 tsp butter . now add prepared bell pepper puree and add about 1 cup of water . Cook until boils comes . Simmer it for 2-3 minutes .
  • STEP 7.Now add salt and black pepper powder. Mix it well .
  • STEP 8.Turn off the flame . Roasted bell pepper soup is ready to serve . Serve hot .
Nutrition
value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kanwaljeet.chhabra