Minty rava roasted bell peppers toast Recipe

Name: Minty Rava Roasted Bell Peppers Toast Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Simple, light, healthy and nutritious recipe. You can eat it in breakfast or as snacks or give it in tiffin.

4.3

13 Rating -

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Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

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Ingredients for Minty rava roasted bell peppers toast Recipe

2 Bread slices
0.13 cup Semolina
0.13 cup curd
0.13 cup Bell peppers roasted on gas flame after applying some oil for few minutes
1/4 carrot grated
1/4 Green chilli chopped
1/4 tablespoon mint leaves chopped
1/4 tablespoon coriander leaves chopped
As required Salt
0.13 tablespoon Chat masala

Nutrition
value

calories per serving

< 1 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter