Ingredients For Roast Veggies With Fetta And White Beans Recipe
2 Small fennel, quartered, fronds reserved
1 Eggplant, coarsely chopped
1 Large zucchini, halved lengthways, thickly sliced
1 Red onion, cut into wedges
1 Yellow capsicum, seeded, coarsely chopped
1 Red capsicum, seeded, coarsely chopped
2 tablespoon Olive oil
250 gram Cherry tomatoes
3 Garlic cloves, thinly sliced
2 sprig Rosemary
400 gram Can cannellini beans, rinsed, drained
2 tablespoon Red wine vinegar
100 gram Coles australian fetta, crumbled
2 tablespoon Pine nuts, lightly toasted
Nutrition value
210
calories per serving
12 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
12 g Fat
8 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment