Ingredients For Roast Turkey With Summer Salsa And Spinach Salad Recipe
1 kilogram Ingham turkey breast roast
1 centimeter 1 large mango, peeled, cut pieces
1 Fresh long red chilli, deseeded, finely chopped
0.5 Small red onion, finely chopped
1.5 tablespoon Lemon juice or lime juice
0.33000000000000007 cup Chopped fresh coriander leaves
0.75 cup Frozen peas
2 bunch Asparagus, trimmed, halved diagonally
120 gram Baby spinach leaves
0.6699999999999999 cup Fresh mint leaves
1 Avocado, coarsely chopped
1.5 tablespoon Olive oil
Nutrition value
350
calories per serving
18 g Fat41 g Protein7 g Carbs5 g FiberOther
Current Totals
18 g Fat
41 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
41 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
84 mg
Iron
5 mg
Vitamin A
977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment