Ingredients For Roast Turbot With Aubergine Recipe
4 Turbot fillets
1 tablespoon Five Spice Powder
0.5 Lemon
3 tablespoon Olive oil
1 tablespoon Flaky sea salt
2 Aubergines
1 Garlic Clove
4 sprig Thyme
12 tablespoon Extra virgin olive oil
Salt
Pepper
750 milliliter Red wine
2 Large shallots
3 Garlic Cloves
1 Star anise
1 sprig Thyme
450 milliliter Beef Stock
30 gram Caster sugar
80 gram Unsalted butter
Salt
Pepper
2 Aubergines
1 Garlic Clove
Salt
12 tablespoon Extra virgin olive oil
4 sprig Thyme
Salt
Pepper
750 milliliter Red wine
2 Large shallots
3 Garlic Cloves
1 Star anise
1 sprig Thyme
450 milliliter Beef Stock
30 gram Caster sugar
Salt
Pepper
80 gram Unsalted butter
3 tablespoon Olive oil
4 Turbot fillets
1 tablespoon Five Spice Powder
1 tablespoon Flaky sea salt
Nutrition value
1804
calories per serving
139 g Fat49 g Protein21 g Carbs6 g FiberOther
Current Totals
139 g Fat
49 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
49 g
Fiber
6 g
Fats
Fat
139 g
Vitamins & Minerals
Calcium
110 mg
Iron
7 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
16 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
588 mg
Selenium
31 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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