Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

Sous vide aubergine with turmeric and coconut sauce is a flavorful and tender dish that highlights the natural sweetness of the aubergine. The aubergine is cooked sous vide to ensure even cooking and maximum flavor retention. The turmeric and coconut sauce adds a creamy and aromatic element to the dish. This recipe is perfect as a vegetarian main course or as a side dish for a larger meal.

4.8
17 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
Sous Vide Aubergine With Turmeric And Coconut Sauce
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Ingredients for Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

  • 1/2 Large Aubergines, Sliced
  • As required Salt And Pepper, To Taste
  • 1/4 cup Coconut Milk
  • 1/4 teaspoon Turmeric Powder
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • as required Fresh Cilantro Or Mint Leaves, For Garnish

Directions: Sous Vide Aubergine With Turmeric And Coconut Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 185°F (85°C).
  • STEP 2.Season the aubergine slices with salt and pepper, then vacuum seal them.
  • STEP 3.Cook the aubergine in the sous vide water bath for 1 hour.
  • STEP 4.In a saucepan, heat coconut milk, turmeric, garlic, and ginger. Simmer for 10 minutes.
  • STEP 5.Remove the aubergine from the vacuum seal bag and serve with the turmeric and coconut sauce.

Cooking Tips

  • Choose firm and fresh aubergines for the best results.
  • Adjust the amount of turmeric and garlic to suit your taste.
  • Garnish with fresh cilantro or mint leaves for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat in a skillet or microwave before serving.
  • Serve with steamed rice or naan bread for a complete meal.
Nutrition
value
1585
calories per serving
146 g Fat26 g Protein44 g Carbs31 g FiberOther

Current Totals

  • Fat
    146g
  • Protein
    26g
  • Carbs
    44g
  • Fiber
    31g

MacroNutrients

  • Carbs
    44g
  • Protein
    26g
  • Fiber
    31g

Fats

  • Fat
    146g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    15mg
  • Vitamin A
    1744mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    12mg
  • Copper
    3mcg
  • Magnesium
    381mg
  • Manganese
    4mg
  • Phosphorus
    620mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp