Roast Pumpkin Risotto Recipe

Name: Roast Pumpkin Risotto Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

16 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Roast Pumpkin Risotto Recipe

750 gram Pumpkin, peeled, seeded, diced
2 tablespoon Olive oil
1 Onion chopped
2 Garlic Cloves, Crushed
5.5 cup Arborio Rice
4 cup Hot chicken stock
0.25 cup Grated parmesan, plus extra shaved parmesan to serve
20 gram Butter

Nutrition
value

1447

calories per serving

34 g Fat54 g Protein226 g Carbs15 g FiberOther

Current Totals

34 g Fat
54 g Protein
226 g Carbs
15 g Fiber

MacroNutrients

Carbs
226 g
Protein
54 g
Fiber
15 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
211 mg
Iron
17 mg
Vitamin A
544 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
819 mg
Selenium
35 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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