Baked Pumpkin Goat Cheese Risotto Recipe

Name: Baked Pumpkin Goat Cheese Risotto Recipe
Total time: 75 min
Yield: 6
Cuisine: Italian

Recipe By Recipe Runner

These cheesy baked parmesan cauliflower bites are a healthier version of tater tots A delicious appetizer or side dish served with marinara dipping sauce.

3.6

14 Rating -

Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr 15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Pumpkin Goat Cheese Risotto Recipe

0.17 tablespoon Olive oil
0.08 cup Finely chopped shallot
0.33 Cloves of garlic, grated or minced
1/4 cup Arborio brown rice
0.67 cup Pacific foods low sodium vegetable broth
0.17 cup Pumpkin puree
1/4 teaspoon Fresh chopped sage
0.17 teaspoon Finely chopped fresh rosemary
1/25 teaspoon Ground nutmeg
1/25 teaspoon Red pepper flakes
As required Kosher salt and fresh ground black pepper to taste
0.08 cup Dry white wine
0.67 ounce Goat cheese, reserve one ounce for topping the risotto
0.06 cup Dried cranberries
0.33 tablespoon Pumpkin seeds

Nutrition
value

429

calories per serving

10 g Fat30 g Protein48 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
30g
Carbs
48g
Fiber
4g

MacroNutrients

Carbs
48g
Protein
30g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
151mg
Iron
3mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
286mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner