Roast Pork Fillets With Stuffed Pears Recipe

Name: Roast Pork Fillets With Stuffed Pears Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By Taste

4.3

18 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Roast Pork Fillets With Stuffed Pears Recipe

80 milliliter Kecap manis
1 tablespoon Finely Grated Fresh Ginger
2 Garlic Cloves, Crushed
1.5 teaspoon Chinese Five Spice
2 Pork fillets
825 gram 1 x can pear halves, drained
1 tablespoon Peanut oil
2 bunch Baby bok choy, quartered lengthways
100 gram 1 x pkt wild rice
100 gram Jasmine Rice
1 Egg, lightly whisked
3 Green shallots, ends trimmed, thinly sliced diagonally
2 tablespoon Coarsely chopped fresh coriander

Nutrition
value

220

calories per serving

4 g Fat6 g Protein39 g Carbs9 g FiberOther

Current Totals

4 g Fat
6 g Protein
39 g Carbs
9 g Fiber

MacroNutrients

Carbs
39 g
Protein
6 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
155 mg
Iron
5 mg
Vitamin A
2237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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