Current Totals
Fat
23g
Protein
27g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
27g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
6mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
144mg
Vitamin E
4mg
Copper
1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment