Current Totals
Fat
33g
Protein
90g
Carbs
166g
Fiber
30g
MacroNutrients
Carbs
166g
Protein
90g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
26mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
10mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
2mcg
Magnesium
393mg
Manganese
4mg
Phosphorus
1330mg
Selenium
172mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment