Ingredients For Risotto Primavera With Lemon And Herb Chicken Recipe
5 cup Chicken Stock
1 bunch Asparagus, cut into 3cm lengths
40 gram Butter
1 tablespoon Olive oil
1 Leek, washed, thinly sliced
2 Garlic Cloves, Crushed
1.5 cup Arborio Rice
0.5 cup White wine
1.5 cup Frozen peas
0.5 cup Grated Parmesan
450 gram Coles grill lemon and herb chicken thigh fillets
Flat leaf parsley leaves, to serve
Nutrition value
881
calories per serving
33 g Fat54 g Protein86 g Carbs8 g FiberOther
Current Totals
33 g Fat
54 g Protein
86 g Carbs
8 g Fiber
MacroNutrients
Carbs
86 g
Protein
54 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
269 mg
Iron
9 mg
Vitamin A
104 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
679 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
