Ridge gourd with jowar-wheat flour dumplings Recipe

Name: Ridge Gourd With Jowar-wheat Flour Dumplings Recipe
Total time: 30 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Slurrp

Ridge gourd with jowar-wheat flour dumplings is a nutritious and delicious dish made with ridge gourd and a combination of jowar and wheat flour dumplings. The ridge gourd adds a subtle sweetness and crunch to the dish, while the dumplings provide a hearty and filling texture. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. It can be enjoyed as a main course or as a side dish with rice or roti.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Ridge gourd with jowar-wheat flour dumplings Recipe

2 Ridge Gourds, Peeled And Chopped
1 cup Jowar Flour
1 cup Wheat Flour
0.5 teaspoon Salt
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
as per your need Water, As Needed
2 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as needed A Few Curry Leaves
as needed Grated Coconut
as needed Fresh Coriander Leaves, For Garnish

Directions : Ridge gourd with jowar-wheat flour dumplings Recipe

Cooking Directions

STEP 1.Peel and chop the ridge gourd into small pieces.
STEP 2.In a mixing bowl, combine jowar flour, wheat flour, salt, turmeric powder, and red chili powder.
STEP 3.Add water gradually and knead the mixture into a soft dough.
STEP 4.Divide the dough into small portions and shape them into dumplings.
STEP 5.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
STEP 6.Add chopped ridge gourd and sauté for a few minutes.
STEP 7.Add water, salt, and turmeric powder. Cover and cook until the ridge gourd is tender.
STEP 8.Gently drop the dumplings into the pan and cook for 10-15 minutes.
STEP 9.Serve hot with rice or roti.

Cooking Tips

Make sure to chop the ridge gourd into small pieces for even cooking.
Adjust the spice level according to your preference.
You can add grated coconut for extra flavor.
To make the dumplings softer, you can steam them before adding to the curry.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Garnish with fresh coriander leaves for added freshness.

Nutrition
value

746

calories per serving

17 g Fat19 g Protein126 g Carbs16 g FiberOther

Current Totals

17 g Fat
19 g Protein
126 g Carbs
16 g Fiber

MacroNutrients

Carbs
126 g
Protein
19 g
Fiber
16 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
93 mg
Iron
7 mg
Vitamin A
139 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
4 mg
Phosphorus
386 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.