Fansi dhokli(french beans and flour dumplings) Recipe

Name: Fansi Dhokli(french Beans And Flour Dumplings) Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Better Butter

This is a very healthy combination of frenchbeans with wheat flour and besan dumplings. This isa typical gujrati recipe which you get even in most kathiyawadi restaurants.

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15minsCook

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15m.Cook

Fansi dhokli(french beans and flour dumplings)

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Ingredients for Fansi dhokli(french beans and flour dumplings) Recipe

62.50 gram French beans
1/2 tablespoon Wheatflour
1/4 tablespoon Besan
0.13 teaspoon Carom seeds
2 Ginger cloves
1/4 inch Ginger
1/4 Green chilli
0.13 teaspoon cumin seeds
1/4 pinch Asafoetida
1/4 teaspoon Turmeric
1/4 teaspoon Red chilli powder
1/4 teaspoon coriander cumin powder
1/4 teaspoon Lemon juice
1/4 teaspoon Sugar
As required Salt
As required coriander to garnish

Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
3mg
Phosphorus
88mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter