Ridge Gourd With Chana Dal Recipe

Name: Ridge Gourd With Chana Dal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Ridge gourd with chana dal is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Ridge Gourd With Chana Dal Recipe

0.67 medium sized ridge gourd
0.33 cup chana dal
0.17 teaspoon turmeric powder
0.33 tablespoon fresh grated coconut
0.33 medium sized onion
As required Salt
As required For Seasoning
0.33 teaspoon mustard and urad dal
0.33 pinch Asafoetida
sprig A curry leaves

Nutrition
value

257

calories per serving

6 g Fat16 g Protein34 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
34g
Fiber
13g

MacroNutrients

Carbs
34g
Protein
16g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
49mg
Iron
6mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
241mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi