Ingredients For Ridge Gourd And Carrot Kootu (High Protein) Recipe
2 Ridge gourd or Turai Medium size
1 carrot big size
0.5 cup Moong dal
0.5 teaspoon turmeric powder
Salt
For Grinding
0.5 cup Coconut
0.5 teaspoon Jeera
0.5 teaspoon pepper
2 Res chillies
For Tadka
coconut oil
mustard
hing
Split Urad dal
curry leaves
Nutrition value
169
calories per serving
8 g Fat7 g Protein16 g Carbs5 g FiberOther
Current Totals
8 g Fat
7 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment