Ridge Gourd Chutney (Hirekai Chutney) Recipe

Recipe By Bawarchi

Ridge Gourd Chutney (Hirekai Chutney) is a delicious Indian recipe served as a Side-Dish.

4
18 Rating -
Rate
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15minstotal
15m.total
Ridge Gourd Chutney (Hirekai Chutney)
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ingredients serve

Ingredients for Ridge Gourd Chutney (Hirekai Chutney) Recipe

  • 1/4 inch medium sized ridge gourd, cut into 1 s
  • 1/4 tablespoon chana dal
  • 1/4 tablespoon urad dal
  • 0.13 teaspoon mustard seeds
  • 1-1.25 green chillies
  • As required gnger a few
  • As required Curry leaves a few
  • As required Coriander leaves a few
  • As required Salt
  • As required Tamarind as per need
  • As required Jaggery
  • 1/4 tablespoon grated coconut
  • As required Oil as per need
Nutrition
value
37
calories per serving
2 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi