Ingredients For Ricotta Pumpkin And Prosciutto Pizzas Recipe
500 gram Jap pumpkin, peeled, deseeded
4 Large rounds lebanese bread
0.33000000000000007 cup No added salt tomato paste
500 gram Fresh low fat ricotta cheese
6 piece Slices prosciutto, torn into
1.5 tablespoon Basil Pesto
0.5 Small lemon, juiced
Nutrition value
360
calories per serving
19 g Fat25 g Protein22 g Carbs4 g FiberOther
Current Totals
19 g Fat
25 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
657 mg
Iron
2 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
