Ingredients For Rice-Paper Fish Parcels With Lemon-Grass Rice Recipe
200 gram Basmati rice
1 Stem lemon grass, pale section only, bruised
2 tablespoon Shredded coconut
1 Red capsicum, halved, deseeded, thinly sliced
1 Carrot, peeled, cut into batons
4 Green shallots, ends trimmed, thinly sliced lengthways
8 Square rice paper sheets
8 Small ocean perch fillets
0.33000000000000007 cup Loosely packed fresh coriander leaves
Nutrition value
290
calories per serving
4 g Fat6 g Protein55 g Carbs7 g FiberOther
Current Totals
4 g Fat
6 g Protein
55 g Carbs
7 g Fiber
MacroNutrients
Carbs
55 g
Protein
6 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment