Ingredients For Rice Krispie Fish Fingers Kids Recipe
1000 gram Cod
1 Egg yolk
0.5 Garlic Clove
1 teaspoon English mustard powder
105 milliliter Vegetable oil
1 teaspoon White wine vinegar
1 teaspoon Lemon juice
1 teaspoon Chives
1 pinch Salt
1 pinch Black pepper
45 gram Rice krispies
2 teaspoon Sesame Seeds
1 Egg
3 tablespoon Plain flour
0.5 teaspoon Smoked paprika
2 tablespoon Sunflower oil
1 pinch Black pepper
1 Egg yolk
0.5 Garlic Clove
1 pinch Black pepper
1 pinch Salt
105 milliliter Vegetable oil
1 teaspoon White wine vinegar
1 teaspoon Lemon juice
1 teaspoon Chives
1000 gram Cod
45 gram Rice krispies
2 teaspoon Sesame Seeds
1 Egg
2 tablespoon Plain flour
0.5 teaspoon Smoked paprika
1 pinch Black pepper
Nutrition value
1136
calories per serving
67 g Fat97 g Protein20 g Carbs3 g FiberOther
Current Totals
67 g Fat
97 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
97 g
Fiber
3 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
214 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
229 mg
Manganese
1 mg
Phosphorus
1322 mg
Selenium
185 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment