Ingredients For Restaurant Style Lauki Kofta Curry Recipe
1.5 cup Grated Lauki
1 Chopped onion medium
1.5 tablespoon Ginger garlic paste
2 tomato puree medium
2 tablespoon Beaten yogurt
0.5 teaspoon turmeric Powder
1 teaspoon coriander powder
0.5 teaspoon Garam Masala
1 teaspoon Kitchen king masala
As required Salt
1 flakes chilli tsp
1 teaspoon Chaat masala
1 teaspoon Kashmiri red chilli powder
0.5 cup besan
1 Chopped green chilli
1 tablespoon fenugreek leaves
Crushed Whole spices
Oil
Nutrition value
127
calories per serving
2 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
2 g Fat
7 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
1327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment