Reduced-Fat Hummus Recipe

Cooking Directions

• STEP 1.In a food processor, combine chickpeas, tahini, garlic, lemon juice, and olive oil.
• STEP 2.Blend until smooth and creamy, adding water if needed to achieve desired consistency.
• STEP 3.Season with salt and pepper to taste.
• STEP 4.Transfer to a serving bowl and drizzle with olive oil.
• STEP 5.Serve with fresh vegetables or pita bread.

Cooking Tips

• For a smoother hummus, remove the skins from the chickpeas before blending.
• Add roasted red peppers or sun-dried tomatoes for a flavorful twist.
• Store leftover hummus in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

• Serve the hummus at room temperature for the best flavor.
• Garnish with a sprinkle of paprika or chopped fresh herbs for an extra touch.
• Serve with a variety of vegetables like carrots, cucumbers, and bell peppers.