Hummus Recipe Recipe

Name: Hummus Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By Gimme Some Oven

Thishomemade hummus recipe is quick and easy to make, super-smooth and creamy, and tastessofresh and flavorful!

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Hummus Recipe Recipe

0.06 cup Good quality tahini
4 tablespoon Cold water, or more if needed
0.33 tablespoon Extra virgin olive oil
0.08 teaspoon Ground Cumin
0.13 teaspoon Fine sea salt
0.33 Medium cloves garlic, peeled and smashed
0.17 Juice of lemon
0.17 can Chickpeas*, rinsed and drained
As required Optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts

Nutrition
value

calories per serving

5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven