Spicy Red Capsicum Hummus Recipe

Name: Spicy Red Capsicum Hummus Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By Taste

Ready in 10 minutes, this vegetarian dip is quick and easy to make for afterschool snacks or when unexpected guests drop in on the weekend.

4.2

30 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Spicy Red Capsicum Hummus Recipe

66.67 gram Can chickpeas, rinsed, drained
0.33 tablespoon Fresh lemon juice
0.33 tablespoon Olive oil
0.17 Long fresh red chilli, chopped
0.17 Garlic Clove, Crushed
43.33 gram Jar chargrilled red capsicum, drained

Nutrition
value

241

calories per serving

8 g Fat13 g Protein28 g Carbs18 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
28g
Fiber
18g

MacroNutrients

Carbs
28g
Protein
13g
Fiber
18g

Fats

Fat
8g

Vitamins & Minerals

Calcium
108mg
Iron
5mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
189mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste