Ingredients For Red Quinoa And Arugula Salad Recipe
1 cup Red quinoa
1 cup Chopped Almonds
8 ounce Bacon
8 ounce Chicken Breasts
2 cup Cucumber, chopped
1.5 cup Granny smith apple, chopped
0.75 cup Dried cranberries
4 cup Arugula
0.5 Red onion, chopped
Nutrition value
648
calories per serving
34 g Fat28 g Protein50 g Carbs19 g FiberOther
Current Totals
34 g Fat
28 g Protein
50 g Carbs
19 g Fiber
MacroNutrients
Carbs
50 g
Protein
28 g
Fiber
19 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
470 mg
Iron
9 mg
Vitamin A
383 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
2 mg
Phosphorus
505 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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