Citrus Pork And Arugula Salad Recipe

Name: Citrus Pork And Arugula Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Meaty pork tenderloin and bold, peppery arugula are a winning combination when topped with fruity apricots and a sesame-citrus dressing.

4.2

12 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Citrus Pork And Arugula Salad Recipe

1/4 pound Pork Tenderloin
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/4 tablespoon Canola oil
0.13 teaspoon Finely shredded orange peel
0.08 cup Orange juice
1/4 tablespoon Rice vinegar or white wine vinegar
1/2 teaspoon Reduced Sodium Soy Sauce
1/2 teaspoon Honey
1/4 teaspoon Toasted Sesame Oil
0.13 teaspoon Grated fresh ginger or 1/8 teaspoon ground ginger
1.50 cup Baby Arugula
0.13 cup Canned, unpeeled apricot halves in light syrup, drained and quartered
1/4 Small avocado, peeled, seeded and sliced or chopped

Nutrition
value

358

calories per serving

8 g Fat31 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
31g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
31g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
425mg
Iron
9mg
Vitamin A
848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
6mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
42mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell