Asparagus And Arugula Pasta Salad Recipe

Recipe By Slurrp

This asparagus and arugula pasta salad is a refreshing and vibrant dish that is perfect for spring and summer. The combination of tender asparagus, peppery arugula, and al dente pasta creates a delightful texture and flavor. Tossed in a tangy lemon vinaigrette, this salad is light and refreshing. It can be served as a side dish or a main course, and is great for picnics, barbecues, or any outdoor gathering. Enjoy the freshness of the vegetables and the zing of the dressing in every bite!

4.2
29 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Asparagus And Arugula Pasta Salad
plan
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ingredients serve

Ingredients for Asparagus And Arugula Pasta Salad Recipe

  • 1 ounce Fusilli Pasta
  • 1/4 inch Bunch Asparagus, Trimmed And Cut Into
  • 1/4 cup Arugula
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.03 cup Red Onion, Thinly Sliced
  • 0.03 cup Freshly Grated Parmesan Cheese
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Asparagus And Arugula Pasta Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the asparagus and cook until tender-crisp, about 5 minutes.
  • STEP 3.In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 4.In a large bowl, combine the cooked pasta, asparagus, arugula, cherry tomatoes, and red onion. Drizzle the vinaigrette over the salad and toss to coat.
  • STEP 5.Garnish with freshly grated Parmesan cheese and serve chilled.

Cooking Tips

  • To keep the asparagus vibrant green, blanch it in boiling water for 2 minutes before sautéing.
  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch and flavor.
  • For a heartier version, you can add grilled chicken or shrimp to the salad.
  • Make sure to toss the salad gently to avoid breaking the pasta and wilting the arugula.

Storage and Serving

  • This pasta salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled or at room temperature.
  • It is a great make-ahead dish for parties and gatherings.
Nutrition
value
231
calories per serving
3 g Fat7 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp