Flank Steak and Arugula Salad Recipe
Recipe By Cookr
A flank steak and arugula salad recipe.
4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak and Arugula Salad Recipe
- 3/4 pound Flank steak
- 0.13 cup Olive oil
- 0.17 cup Soy sauce
- 0.13 cup Red wine vinegar
- 1/2 Juice and zest ne lemon
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon Dijon mustard
- 1.50 Cloves minced garlic
- 1 tablespoon Brown sugar
- As required Pepper
- 1 cup Arugula
- 1 cup Mixed greens
- 1/2 cup Sliced cherry tomatoes
- 1/2 Red pepper, roasted
- 1/2 Orange pepper, roasted
- As required Crumbled gorgonzola cheese
- As required Sliced flank steak
- 1/4 cup Balsamic vinegar
- 0.13 cup Olive oil
- 0.13 cup Water
- 1/2 tablespoon Sugar
- As required Salt and pepper to taste
Nutrition
value
value
1008
calories per serving
70 g Fat16 g Protein63 g Carbs9 g FiberOther
Current Totals
- Fat70g
- Protein16g
- Carbs63g
- Fiber9g
MacroNutrients
- Carbs63g
- Protein16g
- Fiber9g
Fats
- Fat70g
Vitamins & Minerals
- Calcium352mg
- Iron4mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B12< 1mcg
- Vitamin C145mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus143mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr