1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
0.5 teaspoon Turmeric powder
1.5 teaspoon Red chili powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder
2 cup Tomato
0.5 teaspoon Garam Masala
0.25 teaspoon Amchur powder
Nutrition value
361
calories per serving
16 g Fat15 g Protein38 g Carbs19 g FiberOther
Current Totals
16 g Fat
15 g Protein
38 g Carbs
19 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
149 mg
Iron
8 mg
Vitamin A
2022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment