Punjabi Rajma Masala Recipe

Recipe By Spice Up The Curry

Punjabi rajma recipe-this is a healthy, delicious, comforting meal served with rice. Here red kidney beans are simmered in onion tomato gravy.

5
16 Rating - Rate
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8hr 45minstotal
8hr Prep
45minsCook

ingredients serves

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Ingredients For Punjabi Rajma Masala Recipe

Nutrition
value
361
calories per serving
16 g Fat15 g Protein38 g Carbs19 g FiberOther

Current Totals

  • 16 g Fat
  • 15 g Protein
  • 38 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    15 g
  • Fiber
    19 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    8 mg
  • Vitamin A
    2022 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    266 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    1 mg
  • Phosphorus
    293 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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