Punjabi rajmah Recipe
Recipe By Better Butter
Delicious rajmah-rice is a staple diet for many....
4.2
21 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi rajmah Recipe
- 37.50 gram Rajmah / kidney beans
- 1/4 tablespoon butter to garnish
- 1/4 tablespoon mustard oil
- 3/4 tablespoon Desi ghee
- 1/4 tablespoon Garam Masala
- As required Salt
- 0.06 turmeric tsf
- 0.06 Black pepper tsf
- 1/4 cumin powder tsf
- 1 coriander powder tsf
- As required Green coriander leaves
- 1/4 Bay leaf
- 1/2-3/4 Green chillies
- 1/4 inch ginger stick
- 1/4 garlic small bulb
- 37.50 gram Tomatoes
- 37.50 gram Onions
Nutrition
value
value
153
calories per serving
1 g Fat9 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A588mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter