10 Fish any fish of ur choice ,cut into 2 or whole fish
Salt
Turmeric
2 tablespoon tamarind pulp
1 Tomato,big ,chopped
1 teaspoon chilli powder
To grind
10 Small Onion
10 Red chillies
10 garlic cloves
piece ginger ,a small
To add to curry
2 tablespoon coconut oil 1tsp
curry leaves
Nutrition value
164
calories per serving
5 g Fat9 g Protein19 g Carbs24 g FiberOther
Current Totals
5 g Fat
9 g Protein
19 g Carbs
24 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
172 mg
Iron
13 mg
Vitamin A
2931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
285 mg
Manganese
6 mg
Phosphorus
132 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment